WORKOUT OF THE DAY
STRENGTH: Rope Climbing Practice
WOD: (Laurel and Hardy)
Partner Wod, only 1 works at a time-
10 Rope Climbs
30 Burpees
50 TTB
70 WB’s
x 3 Rds
35min Cap
L1- Rope, TTB, 20/14 WBs
L2- 2x Sit to stands, Knee raise, 14/10 WB
L3- 3 x V-rows, Leg Lifts, 10/6 WB
WOD: (Laurel and Hardy)
Partner Wod, only 1 works at a time-
10 Rope Climbs
30 Burpees
50 TTB
70 WB’s
x 3 Rds
35min Cap
L1- Rope, TTB, 20/14 WBs
L2- 2x Sit to stands, Knee raise, 14/10 WB
L3- 3 x V-rows, Leg Lifts, 10/6 WB
