CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Friday 12.07.2018

 
WORKOUT OF THE DAY

STRENGTH:  Clean & Jerk Max (Test 5)
WOD: (The Running Man)
400m Run
10 P Jerks
x 4 Rds
L1- 185/125
L2- 300m,135/85
L3- 200m Run, 95/55
14min cap
 
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