Friday 12.07.2018 – CrossFit EXP

Friday 12.07.2018

WORKOUT OF THE DAY

STRENGTH: Clean & Jerk Max (Test 5)

WOD: (The Running Man)

400m Run
10 P Jerks

x 4 Rds

L1- 185/125
L2- 300m,135/85
L3- 200m Run, 95/55

14min cap

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Gym, Health Club, Leominster, Weight-loss, workout

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Dana Movsessian