**Reminder: Post Holiday Schedule NO 5:15AM OR 6:40AM classes. ALL other classes are on.
WORKOUT OF THE DAY
STRENGTH: Back Squat 3.3.3.3.3 building
WOD: (Fat pants on and ready!)
1.2.3.4.5.6.7….
Power Clean and Jerk
5 pull-ups (CTB/ BW/ Jump)
10 Pistols after each Round
13min AMRAP
L1- 185/135
L2- 135/95, Alt. KB Goblet Lunges (53/35)
L3- 95/65, Alt. BW Lunges
WOD: (Fat pants on and ready!)
1.2.3.4.5.6.7….
Power Clean and Jerk
5 pull-ups (CTB/ BW/ Jump)
10 Pistols after each Round
13min AMRAP
L1- 185/135
L2- 135/95, Alt. KB Goblet Lunges (53/35)
L3- 95/65, Alt. BW Lunges