WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (You go, I go!)
15/10 Cals A Bike (adjust so takes under 45sec)
10 Sand Bag Squat Cleans
20 Sit-ups (use bag as foot anchor if wanted)
x 10 Rds as a team (5/ person)
L1- 60/40
l2- 40/20
l3- 20/ bw
WOD: (You go, I go!)
15/10 Cals A Bike (adjust so takes under 45sec)
10 Sand Bag Squat Cleans
20 Sit-ups (use bag as foot anchor if wanted)
x 10 Rds as a team (5/ person)
L1- 60/40
l2- 40/20
l3- 20/ bw
