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Friday 12.28.2018

27
Dec

Friday 12.28.2018

WORKOUT OF THE DAY

STRENGTH: Bench Press 3.3.3.3.3

 WOD: (Hang on!)

50 F Squats
50 Push-ups
50 Hang Power Cleans
50 P Press

25 F Squats
25 Push-ups
25 Hang Power Cleans
25 P Press

L1- 75/55
L2- 65/45, incline Push-ups
L3- 55/ 35, knees

18min Cap