WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Swing under the stars)
15 TTB
15 Box Jumps
15 KB Swings
30 D-unders
30 Hollow Rocks
x 5 Rds
L1- TTB, 24/20, 70/53
L2- Knee raise, 20/14, 53/35
L3- leg lift, 14/ plate, 35/18
WOD: (Swing under the stars)
15 TTB
15 Box Jumps
15 KB Swings
30 D-unders
30 Hollow Rocks
x 5 Rds
L1- TTB, 24/20, 70/53
L2- Knee raise, 20/14, 53/35
L3- leg lift, 14/ plate, 35/18
