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Saturday 12.29.2018

28
Dec

Saturday 12.29.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (Swing under the stars)

15 TTB
15 Box Jumps
15 KB Swings
30 D-unders
30 Hollow Rocks

x 5 Rds

L1- TTB, 24/20, 70/53
L2- Knee raise, 20/14, 53/35
L3- leg lift, 14/ plate, 35/18