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Monday 12.31.2018

30
Dec

Monday 12.31.2018

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (New Years Eve Wod)

Team of 2-

12 Exercises (12 months)
31 reps (31 days in a month)

31 HSPU (or 15 Wall Walks)
31 WBs (20/14)
31 TTBs
31 DB Thrusters (45/30)
31 Burpees
31 KB Swings (53/35)
31 Push-ups
31 Box J’s (24/20)
31 Pull-ups
31 KB UR rows (53/35)
31 KB Step-ups w/ KB (53/35)
31 V-ups

31min AMRAP

Happy New Year!