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Tuesday 01.01.2019

31
Dec

Tuesday 01.01.2019

**ONLY 8AM & 9:15 AM CLASSES TODAY. 

WORKOUT OF THE DAY

STRENGTH:  Power Clean and Jerk building 1.1.1.1.

WOD: (Goal setting)

10 Burpees
10 CJs
10 Burpees
8 CJs
10 Burpees
6 CJs
10 Burpees
4 CJs
10 Burpees
2 CJs

10 Burpees
5 DLs
10 Burpees
10 DLs
10 burpees
15 DLs
10 burpees
20 DLs
10 burpees
25 DLs

L1-135/95
L2/M- 95/65, 8 burpees
L3-75/35, 8 squat thrusts

20min Cap