**ONLY 8AM & 9:15 AM CLASSES TODAY.
WORKOUT OF THE DAY
STRENGTH: Power Clean and Jerk building 1.1.1.1.
WOD: (Goal setting)
10 Burpees
10 CJs
10 Burpees
8 CJs
10 Burpees
6 CJs
10 Burpees
4 CJs
10 Burpees
2 CJs
10 Burpees
5 DLs
10 Burpees
10 DLs
10 burpees
15 DLs
10 burpees
20 DLs
10 burpees
25 DLs
L1-135/95
L2/M- 95/65, 8 burpees
L3-75/35, 8 squat thrusts
20min Cap
