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Wednesday 12.26.2018 –

25
Dec

Wednesday 12.26.2018 –

**Reminder: Post Holiday Schedule NO 5:15AM OR 6:40AM classes.  ALL other classes are on.

WORKOUT OF THE DAY

STRENGTH: Back Squat 3.3.3.3.3 building

WOD: (Fat pants on and ready!)

1.2.3.4.5.6.7….
Power Clean and Jerk
5 pull-ups (CTB/ BW/ Jump)
10 Pistols after each Round

13min AMRAP

L1- 185/135
L2- 135/95, Alt. KB Goblet Lunges (53/35)
L3- 95/65, Alt. BW Lunges