WORKOUT OF THE DAY
STRENGTH: Push Press 5.5.5.5. across
WOD: (Setting the pace)
100 D-unders
50 Plyo Lunges
25 Push-ups
L1- 40 Pistols, 20/15 Dips
L2- as rx’d
L3- 200 singles, Alt. lunges, incline or knee push-ups
15min AMRAP
WORKOUT OF THE DAY
STRENGTH: Push Press 5.5.5.5. across
WOD: (Setting the pace)
100 D-unders
50 Plyo Lunges
25 Push-ups
L1- 40 Pistols, 20/15 Dips
L2- as rx’d
L3- 200 singles, Alt. lunges, incline or knee push-ups
15min AMRAP