WORKOUT OF THE DAY
STRENGTH: Front Squat 5.5.5.5. across
WOD: (When can we stop)
Intervals- 40sec on, 20sec off x 5 Rds
1- Bike Cals
2- KB Swings
3- KB Goblet Squats
4- Rest
L1- 70/53
L2- 53/35
L3- 35/18
20mins
WOD: (When can we stop)
Intervals- 40sec on, 20sec off x 5 Rds
1- Bike Cals
2- KB Swings
3- KB Goblet Squats
4- Rest
L1- 70/53
L2- 53/35
L3- 35/18
20mins
