STRENGTH: Pausing F Squat 5.5.5.5.5, w/ 3 sec pause at bottom of each rep
WOD: (So sore!)
1min ME DB Squat Cleans
1min Rest
1min ME Cals A Bike/ Row
1min Rest
x 4 Rds
L1- 50/35
L2- 35/25
L3- 20/12
16mins