STRENGTH: DeadLift 5.5.5.5.5 across

Superset with

10 Rocky (Dragon Flag) Sit-ups between each warm-up and working set until 5 sets are complete

WOD: (Rocky’s Dragon)

15min AMRAP
15 DLs
20 Push-ups
25 Sit-up

L1- 225/135
L2- 155/105, incline Push-up
L3- 135/85, knee Push-ups