STRENGTH: Power Clean 3.3.3.3.3 building

WOD: (Opens WOD 13.4)

7min AMRAP 

3 Clean and Jerks
3 Toes To Bars
6 CJs
6 TTBs
9 CJs
9 TTBs

Continue with 12,15,18 Reps …..until the 7min mark

at the 10min Mark

15 BB Bicep Curls on 2mins with Mobility between x 3 sets

16mins