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Thursday 02.14.2019

13
Feb

Thursday 02.14.2019

WORKOUT OF THE DAY

STRENGTH:  Box Squat 3.3.3.3.3 buiilding
Superset with

4 way Monster Walks
(15 steps forwards
15 steps backwards)
15 steps L
15 steps R)

WOD: ( Boxing with the Champ)

2min Drills

Row
Burpee
Air Squat
Rest
x 3 Rds

24mins