WORKOUT OF THE DAY
STRENGTH: Box Squat 3.3.3.3.3 buiilding
Superset with
4 way Monster Walks
(15 steps forwards
15 steps backwards)
15 steps L
15 steps R)
WOD: ( Boxing with the Champ)
2min Drills
Row
Burpee
Air Squat
Rest
x 3 Rds
24mins
Superset with
4 way Monster Walks
(15 steps forwards
15 steps backwards)
15 steps L
15 steps R)
WOD: ( Boxing with the Champ)
2min Drills
Row
Burpee
Air Squat
Rest
x 3 Rds
24mins
