WORKOUT OF THE DAY
STRENGTH: Power Clean 3.3.3.3.3 building
WOD: (Opens WOD 13.4)
7min AMRAP
3 Clean and Jerks
3 Toes To Bars
6 CJs
6 TTBs
9 CJs
9 TTBs
Continue with 12,15,18 Reps …..until the 7min mark
at the 10min Mark
15 BB Bicep Curls on 2mins with Mobility between x 3 sets
16mins
