STRENGTH: NONE
WOD: (690 reps)
“Partner Wod
Bike 2 Miles
100 F Squats
100 Push-ups
100 V-ups
Bike 1 miles
50 F Squats
50 Push-ups
50 V-ups
36min CAP
L1- 2/1 miles 95/65
L2- 1.8/.9 miles, 75/45, incline push-ups
L3- 1.6/.7 miles, 45/25, knee push-ups
Indivdual Wod
Bike 2 miles
50 Front Squats
50 Push-ups
50 V-ups
Bike 1 mile
30 F Squats
30 Push-ups
30 V-ups”
”