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Friday 3.8.2019

7
Mar

Friday 3.8.2019

WORKOUT OF THE DAY

STRENGTH: Power Clean 3.3.3.3.3 building

WOD: (Fire Hydrant)

2,4,6,8,10……

Power Cleans

25 D-unders after every round

8min AMRAP

L1- 185/125

L2- 115/75

L3- 75/45, 2 x singles

At the 12min Mark-

250/200m Row on 2 mins x 4 intervals

20mins