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Thursday 03.07.2019

6
Mar

Thursday 03.07.2019

WORKOUT OF THE DAY

STRENGTH: NONE

WOD: (690 reps)

“Partner Wod
Bike 2 Miles
100 F Squats
100 Push-ups
100 V-ups

Bike 1 miles
50 F Squats
50 Push-ups
50 V-ups

36min CAP
L1- 2/1 miles 95/65
L2- 1.8/.9 miles, 75/45, incline push-ups
L3- 1.6/.7 miles, 45/25, knee push-ups

Indivdual Wod
Bike 2 miles
50 Front Squats
50 Push-ups
50 V-ups

Bike 1 mile
30 F Squats
30 Push-ups
30 V-ups”