STRENGTH: Power Clean 3.3.3.3.3 building
WOD: (Fire Hydrant)
2,4,6,8,10……
Power Cleans
25 D-unders after every round
8min AMRAP
L1- 185/125
L2- 115/75
L3- 75/45, 2 x singles
At the 12min Mark-
250/200m Row on 2 mins x 4 intervals
20mins