WORKOUT OF THE DAY
STRENGTH: Push Press 5.4.3.2.1.1.1.
10-15 Band Pull-aparts between the first 4 sets of push presses
WOD: (Down by 3’s)
21-18-15-12-9-6-3
DLs
Push-ups
L1- 185/125
L2- 155/105, Incline
L3- 95/65
at the 12min Mark
Buyout
3 sets of 15 Lying DB Skull Crushers (men 35-20, women 20-10 DBs
18mins