CALL US: (978) 537-4200 | EMAIL US

Tuesday 03.12.2019

11
Mar

Tuesday 03.12.2019

WORKOUT OF THE DAY

STRENGTH: Front Squat 5.4.3.2.1.1.1. building

WOD: (It’s ONLY 50!)

50/35 Cal Bike
50 F Squats
50 Burpees

L1- 135/95
L2- 40/30 Cals, 95/65
L3- 30/25 Cals, 65/35, Squat Thrusts 30-50 reps

16min Cap