STRENGTH: NONE

WOD: (And here we go…)

400m Run
20 burpees
20 Box Jumps
20 KB swings
20 wall balls
20 MB Sit-ups (use KB to anchor feet if needed)

x 4 Rds

L1 (Rx)- 400m run, 24/20″”, 53/35, 20/14#
L2 (Scaled)- 300m run, 20/14″”, 44/26, 14/10#
L3 (Sclaed)- 200m run, squat thrusts, 14/ plate, 35/18, 10/6#, no MB for sit-ups

36min CAP