STRENGTH: Deadlift, 3-4 warm-up sets then 85% of 1rm 3 sets of 3 reps (3×3) + 1Max effort set

WOD: (I could deadlift you.)

13min AMRAP
15 Burpees
15 DLs
60 D-Unders

Rx- 225/155
S1- 155/105
S2- squat thrusts, 95/65, Singles x 2

13min