Save this date:  November 6th, 2010.  CrossFit New England down in Natick MA will be hosting their “Beast of the East” competition.  So far Nick, Jared, Tiffany and Tristan will be going down to represent FitCamp and see how they stack up against the fittest in the Northeast.  They just re-opened registration and will be uping the entry to 200 athletes.  We’ll be organizing a group to carpool down together so stay tuned for more info at the studio. 
Volunteers needed:  Interested in volunteering for the CFNE Beast of the East?  Send me an e-mail if you can commit 100% to being a volunteer for the event. 

WEDNESDAY:  9.1.10
“300 Team Challenge” – Teams of 2-3 will complete the following in any order.  Only 2 people can work at any one time.  Rowing must be done in 250m increments and only 1 person can work during row.  45 min CAP.
300 Sit-ups
300 KB Swings
300 Burpees
3K Row
45 min CAP
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