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WORKOUT Of the DAY: (WOD)

Strength:
Front Squat
3 reps OTMEM x 10min (OTMEM: On The Minute Every Minute)

Workout:
“Half Badger”

15 Squat Cleans (95/65lbs)
15 Pull-ups
400m Run
3 rounds for time
20 min CAP
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EXP Updates:
CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)
Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)
Regionals Schedule Changes:
Thursday, June 16th – N0 PM Classes
Friday, June 17th – No AM/PM Classes
Saturday, June 18th – No 7:00am or 9:15am Class
Sunday, June 19th – No 9:15am Class
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