WORKOUT Of the DAY:

Strength:
Ring Work 10min
Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes.
Workout:
WOD 1: “Oxygen”

Box Jumps (24/20″)
KB Swings (53/35lbs)
Ab May Sit-ups
50, 40, 30, 20, 10
30 min CAP
Post score below.
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