WORKOUT Of the DAY:

Strength:
Power Snatch
5 x 5RM
Workout:
WOD: “2010 Spring Throwdown: WOD 1”

21 Deadlifts (BW)
9 Bar Burpees
15 Deadlifts
15 Bar Burpees
9 Deadlifts
21 Bar Burpees
10 min CAP
(Jared 5:09, Tiff 4:34)
WOD 2: 400m Partnered Repeats x 3 rounds
Post scores below.
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