Thursday 7.21.11

Bill, Priscilla, Jeff and Patti hanging out post WOD

WORKOUT Of the DAY:

Strength:
10 min Handstand/HSPU session
Workout:
WOD: “Running Annie”

Run 1 Lap before each round of…
50, 40, 30, 20, 10
Double Unders
Ab Mat Sit-ups
20 min CAP
Post scores and comments below.

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