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WORKOUT Of the DAY:

EXP Strength:
Deadlift Buildup 5 x 5RM

EXP Workout:
WOD 1: “Coma”

5 Deadlifts (275/185lbs)
200m Run
5 Rounds for time, 10 min CAP
WOD 2: “Annie”

Double Unders
Sit-ups
50, 40, 30, 20, 10
10 min CAP
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Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.