Wednesday 8.24.11

How hard are you working?


EXP Strength:
Box Squat 5 x 5RM

EXP Workout:
WOD: “Salute”

With a partner complete 3 rounds of the following triplet for time…
1 lap tire drag (45/25lbs)
50 Wall Balls (20/14lb ball to a 10′ target)
50 Toes to Bar
30 min CAP

Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.

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