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WORKOUT Of the DAY:
EXP Strength:
Power Clean – 3 Reps OTMEM x 10min
EXP Workout:
WOD: “Rundown”
1.2.3…10 Power Clean & Jerk (155/105lbs)
10.9.8…1 Strict Pull-ups (No kip, no butter)
20 min CAP
Post scores and comments below.
…
.
.
WORKOUT Of the DAY:
EXP Strength:
Power Clean – 3 Reps OTMEM x 10min
EXP Workout:
WOD: “Rundown”
1.2.3…10 Power Clean & Jerk (155/105lbs)
10.9.8…1 Strict Pull-ups (No kip, no butter)
20 min CAP
Post scores and comments below.
…