…

…
WORKOUT Of the DAY:

EXP Skill/Strength:
Max Weighted Pull-up x 5
1.1.1.1.1
EXP Workout:
WOD: “Saber-Tooth”
10 Barbell Rows (135/95lbs)
20 Box Jumps (24/20″)
30 Pull-ups
40s L-sit (cumulative time)
50 Double Unders
3 Rounds for time.
20 min CAP
Post scores and comments below.
…