3
Oct
Tuesday 10.4.11
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WORKOUT Of the DAY:
EXP Skill/Strength:
Front Squat 5 x 5
EXP Workout:
WOD: “Billy”
15 Hang Squat Cleans (95/65lbs)
15 Bar facing burpees
5 rounds for time
20 min CAP
Post scores and comments below.
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