Tuesday 10.4.11

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WORKOUT Of the DAY:

EXP Skill/Strength:

Front Squat 5 x 5

EXP Workout:

WOD: “Billy”

15 Hang Squat Cleans (95/65lbs)
15 Bar facing burpees

5 rounds for time

20 min CAP

Post scores and comments below.

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