WORKOUT Of the DAY:
Deadlift Build Up
15 min CAP
Partnered 400m Repeats x 3 (pick a partner with a comparable 400m time as you, each complete alternating 400m sprints while the other rests. Take longer rest if needed to achieve full recovery before each repeat. 1st repeat 80% effort, 2nd 90% effort, 3rd 100% effort. Time each repeat with goal of negative splits, post “Diane” scores and 400m times below.
Post scores and comments below.