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WORKOUT Of the DAY:

EXP Skill/Strength:
None
EXP Workout:
WOD: “CrossFit TOTAL”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
Sum = CrossFit Total
*Be sure to log your scores on the CF Total whiteboard at the studio and also post them below for all to see.
Post scores and time to comments below.
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