Tuesday 11.29.11

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A good rule of thumb: For dinner 1/2 your plate should be veggies (raw or steamed), 1/4 starch (or more veggies) and 1/4 lean meat/fish.

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WORKOUT Of the DAY:

EXP Skill/Strength:

1RM Bench Press

EXP Workout:

WOD: “Tuxedo”

30 Box Jumps (20/24″)
30 Burpees
30 KB Swings (53/35lbs)
3 Rounds for time

30 min CAP

Post scores and time to comments below.

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