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WORKOUT Of the DAY:

EXP Skill/Strength:
Pistol/HSPU Skillwork x 10min
EXP Workout:
WOD: “Pal”
400m Farmer’s Walk (45/30lbs)
200 Air Squats
100 Pull-ups
50 Burpees
30min CAP
Post scores and time to comments below.
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