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Sunday 12.4.11

3
Dec

Sunday 12.4.11

Only a handful of each color left so make sure to sign-up on the pre-sale sheet ASAP.

WORKOUT Of the DAY:

EXP Skill/Strength:

Max L-Sit Hold x 4

EXP Workout:

WOD: “Two at a Time”

2min Max Du’s
2min Max Push-ups
2min Max Box Jumps (24/20″)
2min Max AbMat SU’s (anchored)
2min Max KB Swings (53/36lbs)
Rest 2min
Repeat 2x

Post score for each exercise to comments below.

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