Monday 12.5.11

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca!


EXP Skill/Strength:
Back Squat
70% x 3
80% x 3
90% x 3+
EXP Workout:
WOD: “Ancy”
10 OHS (115/80lbs)
200m Run
5 Rounds for time
15min CAP
Post scores and time to comments below.

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