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Monday 12.5.11

4
Dec

Monday 12.5.11

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca!


WORKOUT Of the DAY:

EXP Skill/Strength:

Back Squat
70% x 3
80% x 3
90% x 3+

EXP Workout:

WOD: “Ancy”

10 OHS (115/80lbs)
200m Run
5 Rounds for time

15min CAP

Post scores and time to comments below.

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