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WORKOUT Of the DAY:
EXP Skill/Strength:
Shoulder Press
70% x 3
80% x 3
90% x 3+
EXP Workout:
WOD: “Primal”
3 Power Cleans (185/135lbs)
5 HSPU’s
7 Rounds for time
10min CAP
Buy-out: 100 Hollow-Rocks for time.
Post scores and time to comments below.
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