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Tuesday 12.6.11

5
Dec

Tuesday 12.6.11

Be preparred! Someday soon it will feel like winter and we will actually need these things. "EXP Beanies here!"

WORKOUT Of the DAY:

EXP Skill/Strength:

Shoulder Press
70% x 3
80% x 3
90% x 3+

EXP Workout:

WOD: “Primal”

3 Power Cleans (185/135lbs)
5 HSPU’s
7 Rounds for time

10min CAP

Buy-out: 100 Hollow-Rocks for time.

Post scores and time to comments below.

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