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Wednesday 12.7.11

6
Dec

Wednesday 12.7.11

Tiffany's C2b Pull-ups

WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift
70% x 3
80% x 3
90% x 3+

EXP Workout:

WOD: “Worse Than Cindy”

5 C2B Pull-ups
10 Rng Push-ups
15 MB Squat Cleans (20/14lbs)

15min AMRAP

Post scores and time to comments below.

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