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WORKOUT Of the DAY:

EXP Skill/Strength:
Max L-Sit Hold x 4
EXP Workout:
WOD: “Two at a Time”
2min Max Du’s
2min Max Push-ups
2min Max Box Jumps (24/20″)
2min Max AbMat SU’s (anchored)
2min Max KB Swings (53/36lbs)
Rest 2min
Repeat 2x
Post score for each exercise to comments below.
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