…
WORKOUT Of the DAY:
EXP Skill/Strength:
Max Box Jump
EXP Workout:
WOD: “Footloose”
21 HSPU
42 Box Jumps (24/20″)
15 HSPU
30 Box Jumps
9 HSPU
18 Box Jumps
15min CAP
Post scores and time to comments below.
…
…
WORKOUT Of the DAY:
EXP Skill/Strength:
Max Box Jump
EXP Workout:
WOD: “Footloose”
21 HSPU
42 Box Jumps (24/20″)
15 HSPU
30 Box Jumps
9 HSPU
18 Box Jumps
15min CAP
Post scores and time to comments below.
…