CALL US: (978) 537-4200 | EMAIL US

Friday 12.16.11

15
Dec

Friday 12.16.11

Nick and I 'picked up' the fittest girl on the planet yesterday, Annie Thorisdottir

WORKOUT Of the DAY:

EXP Skill/Strength:

1RM Power Clean
5.3.1.1.1

EXP Workout:

WOD: “Ford”

5 Power Cleans (155/105lbs)
7 Burpees
10 KB Swings (70/53lbs)

10min AMRAP

Buy-Out:

100 Superman’s
100 Hollow Rocks
Any order, not for time.

Post scores and time to comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text