CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 12.15.11

Scaling Still Hurts - It doesn't matter what weight, skill level or speed you're going. Effort is still effort. Give it your all.

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WORKOUT Of the DAY:
EXP Skill/Strength:
Max Box Jump
EXP Workout:
WOD: “Footloose”
21 HSPU
42 Box Jumps (24/20″)
15 HSPU
30 Box Jumps
9 HSPU
18 Box Jumps
15min CAP
Post scores and time to comments below.
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