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Thursday 12.15.11

14
Dec

Thursday 12.15.11

Scaling Still Hurts - It doesn't matter what weight, skill level or speed you're going. Effort is still effort. Give it your all.

WORKOUT Of the DAY:

EXP Skill/Strength:

Max Box Jump

EXP Workout:

WOD: “Footloose”

21 HSPU
42 Box Jumps (24/20″)
15 HSPU
30 Box Jumps
9 HSPU
18 Box Jumps

15min CAP

Post scores and time to comments below.

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