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Saturday 12.17.11

16
Dec

Saturday 12.17.11

19 more years and Nick will make it to the 45+ CrossFit Masters category. Happy Birthday Nick!

WORKOUT Of the DAY:

EXP Skill/Strength:

Weighted Lunge
5.3.1.1.1.

EXP Workout:

WOD: “Glory”

15 Toes to Bar
20 DB Lunges (45/30lbs)
25 Sit-ups
300m Run

5 rounds for time.

35min CAP

Post scores and time to comments below.

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