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WORKOUT Of the DAY:
EXP Skill/Strength:
Shoulder Press
De-load Week
40% x 5
50% x 5
60% x 5+
EXP Workout:
WOD: “Abyss”
Complete as many reps as possible in 1 minute for each exercise. Rest 1 minute then repeat for a total of 3 rounds. Your score is the total of all reps completed.
Burpee
Push-Press (65/45lbs)
AbMat sit-up
MB Slam (20/14lbs)
Rest
Post scores and time to comments below.
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