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Wednesday 12.21.11

20
Dec

Wednesday 12.21.11

EXP Updates:

EXP Apparel: New EXP Apparel is in and ready for pick-up for all those who signed up for our pre-sale. If you placed an order then your merchandise is bagged, labeled and awaiting your pick-up in the back office. If you didn’t get on the list there are still some styles/colors/sizes left so don’t forget to buy yourself an early Christmas present this week. 🙂

Nashoba Football Team: In case you didn’t know Coach Brian was a former coach at Nashoba Regional. His team won the Superbowl a few weeks ago and after training with Brian over the summer during our EXP football camp they decided to come back during the off season and train with us. We are really excited to have them hear at EXP for the next 1o weeks and with the guidance and support of our coaches and members I know they will gain some incredible fitness and be CrossFit strong come springtime. If you see any of these guys (possibly during the 4pm class) then be sure to put your hand out and introduce yourself and give them a big congratulations and welcome to EXP.

Gift Certificates: Give your friends or family a unique gift they will love (or possibly hate) you for.  E-mail Dawn and grab an EXP Gift certificate for $25, $50, $1 Million or just about any dollar amount.

January 14th EXP Fitness Challenge: Save this date and be ready for an entirely new type of challenge including weight loss, nutrition, fitness challenges and more.  Stay tuned for more details to come…

Last minute Christmas shopping


WORKOUT Of the DAY:

EXP Skill/Strength:

Deadlift
De-load Week
40% x 5
50% x 5
60% x 5+

EXP Workout:

WOD: [Deadly Doubles] (Compare to 7.17.11)

10 Deadlifts (225/155lbs)
30 Double Unders
5 Rounds for time

12 min CAP

Buy-Out: “Plank Crankers”

Post scores and time to comments below.

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