CALL US: (978) 537-4200 | EMAIL US

Tuesday 12.20.11

19
Dec

Tuesday 12.20.11

Jeff at CrossFit Chikara, Tokyo

WORKOUT Of the DAY:

EXP Skill/Strength:

Shoulder Press
De-load Week
40% x 5
50% x 5
60% x 5+

EXP Workout:

WOD: “Abyss”

Complete as many reps as possible in 1 minute for each exercise. Rest 1 minute then repeat for a total of 3 rounds. Your score is the total of all reps completed.

Burpee
Push-Press (65/45lbs)
AbMat sit-up
MB Slam (20/14lbs)
Rest

Post scores and time to comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text